Tomatoes are packed with vitamins, minerals, antioxidants, and plant compounds that offer a wide range of health benefits.Research even suggests that these nutrients may protect against multiple diseases, including heart disease and cancer.

• - Improves bone health
• - Full of antioxidants
• - High levels of selenium
• - Boosts your brain power
• - Low in calories
• - Reduces the risk of heart disease
• - Helps prevent cancer
• - Boosts sperm mobility
• - Low glycemic index
• - Protects your skin