Tomatoes are packed with vitamins, minerals, antioxidants, and plant compounds that offer a wide range of health benefits.Research even suggests that these nutrients may protect against multiple diseases, including heart disease and cancer.

• Improves bone health
• Full of antioxidants
• High levels of selenium
• Boosts your brain power
• Low in calories
• Reduces the risk of heart disease
• Helps prevent cancer
• Boosts sperm mobility
• Low glycemic index
• Protects your skin